does self knowledge answer social questions

What may I have misunderstood or could I be getting wrong?Ĥ2. What are the established facts, versus what I feel (or what someone has convinced me) is true?Ĥ1. When I feel strongly about a situation–whether positively or negatively–how might my emotions cloud my judgment?Ĥ0. Despite the negatives, what positive aspects can I identify?ģ9. When struggling with a situation (dead-end job or unpleasant relationship), what don’t I like?ģ8. How do I want to face this challenge the next time it arises?ģ5. In these situations, how can I be more proactive, instead of reactive?ģ4. In what situations do I respond differently than I would like?ģ3. How have my beliefs changed over the years? Why did they change? Dealing with emotionally-charged situationsģ2. What traits in others do I find most annoying? Why?ģ1. Can I be more open, while maintaining my own core values?Ģ9. How do I spend most of my spare time? Why?Ģ6. What should I spend more time thinking about?Ģ3. What do I spend most of my time thinking about?Ģ2. Do I find it difficult to forgive? Why?Ģ1.

Why do I find managing these so difficult?Ģ0. What are my biggest challenges or weaknesses?ġ3. What can I do to raise my self-esteem or self-confidence? (Or, how can I keep it in check?)ġ2. How does my self-esteem and self-confidence affect my decision-making?ġ1. How would I rate my own self-esteem and self-confidence?ġ0. How might my current mood affect my decision-making and communication style? Specific thoughts, feelings and actionsĩ. What are the reasons for my current mood?Ĩ. How might my general disposition affect my communication style and decision-making?ħ. Who is someone I trust, who could provide valuable perspective into how others see me?ĥ. Would others agree with that assessment?Ĥ. In terms of my emotional behavior, how would I describe myself?ģ. Get familiar with them, and you’ll find that you naturally become more thoughtful–and start to be more proactive, and less reactive. Rather, these questions will help you develop understanding of emotions (both yours and others’), as well as their powerful effect. To be clear, this isn’t a checklist one needs to tick through periodically. (You can find details about the launch here.) The following is an excerpt from my forthcoming book, which will serve as a practical guide to developing emotional intelligence. So which questions help you get in touch with your emotions, and the emotions of the people you interact with most on a daily basis? Sharpening your own EQ begins by learning to ask the right questions. Doing so will give you valuable insight into the role emotions play in everyday life. Emotional intelligence (also known as EI or EQ), describes a person’s ability to recognize emotions, to understand their powerful effect, and to use that information to guide thinking and behavior. That’s why learning more about how emotions work is so valuable.

As emotional creatures, the way we feel plays a large role in the decisions we make.

Does self knowledge answer social questions